Your cycle has a mind of its own.
Your periods feel different, and you want a routine built around this stage of life.
CYCLE-FOCUSED BOTANICALSTHE PERIMENOPAUSE EVENING EDIT
30 daily sticks1 evening ritual100% your moment
GMP-certifiedmanufacturing facility
Third-partytested
Clinicianformulated
Illustrative product & lifestyle imagery. View the full label in the gallery.
Clinician formulatedDr. Sarah Doyle · DPT, CFMP, DACBN
✳ VITA-FEM · PERIMENOPAUSE
Cycle
Daily Drink.
Painful Period & Perimenopause Supplement
A formula built for changing cycles: chaste tree berry, DIM, calcium D-glucarate and broccoli sprout extract, with magnesium and B vitamins in one daily drink.
✳ Cycle-focused formula1,750 mg botanical blend400 mg magnesium
Watch reviews & first looks▶
✓YOUR DAILY FLAVORLemon iced teaBotanical. Lightly citrus. Made for your evening.
$229.99 USD paid once for three pouches. No automatic renewal.
↗ Free shipping ON US♡ Free Vita-Fem app membership ON US
ADD TO CART · Free shipping included
90-day money-back guaranteeA little extra confidence in your daily care.✓ Clinician formulated✓ Third-party tested✓ GMP-certified facility
Inside your daily formula +
Selected botanicals, including ashwagandha and chaste tree berry, alongside magnesium and B vitamins.
Explore ingredients ↗How to enjoy it +
One stick in the evening after dinner. Mix with water as your current label directs. Ground botanicals settle, so shake your own mixing bottle again as needed.
Taste & texture +
A light lemon iced tea flavor with a naturally botanical texture. Prefer it warm? Use an open cup and stir as needed.
Your two included extras +
Free shipping and free Vita-Fem app membership. No shaker is included.
Take a closer look ↗THE VALUE OF A SIMPLER ROUTINE
Six supplement categories. One daily stick.
See the separate-supplement routine that inspired Dr. Sarah Doyle to create Vita-Fem.
SARAH’S SEPARATE-SUPPLEMENT ROUTINE$200 estimated / month
11 pills per day · 6 categories
VITA-FEM CYCLE · SUBSCRIBE & SAVE$79.99 / 4 weeks
One daily stick · 30 servings
Open full-size chart ↗Separate-supplement prices and pill counts are Sarah’s estimates for her former routine, not a price survey. Formulas and doses differ; this comparison does not mean Vita-Fem replaces every ingredient or a prescribed supplement. Subscription renews every 4 weeks. One-time supply: $99.99. Product illustrations are illustrative.
See every category, price and pill count +
| Supplement category | Est. monthly cost | Daily pills |
|---|---|---|
| B-Complex | $25 | 1 |
| Magnesium | $25 | 2 |
| Ashwagandha | $30 | 1 |
| Liver Support | $30 | 2 |
| Libido Support | $30 | 1 |
| Hormone Support | $60 | 4 |
| Total | $200 | 11 |
WHY I CREATED VITA-FEM
“I used to take 25 pills every day. I could afford that routine because I had access to wholesale prices through the supplement companies I worked with. Most people don’t have that access. That’s why I simplified the routine and created Vita-Fem—to make daily cognitive and hormonal support easier to afford and easier to follow.”
Dr. Sarah Doyle · Vita-Fem founder
IS THIS FOR YOU?
Still having periods.
But not quite feeling like you?
Made for women navigating painful periods and perimenopause—especially when a changing cycle, changing mood, and a full life all arrive at once.
Period days take more out of you.
You’re looking for daily nutritional support that fits around the ups and downs of your cycle.
DESIGNED FOR PAINFUL PERIODS & PERIMENOPAUSEYour mood feels less like you.
The small things feel bigger, and making time for your own wellbeing keeps slipping down the list.
ASHWAGANDHA + B VITAMINSSwitching off takes a little longer.
You want an evening ritual that signals it’s time to slow down and make room for yourself.
YOUR AFTER-DINNER ROUTINEOne daily drink. A clinician-formulated blend. A consistent moment to care for yourself.
Meet the formula behind your ritual ↗ONE LITTLE EVENING RITUAL✳A LITTLE MORE SPACE FOR YOU✳YOUR CHAPTER. YOUR CARE.✳
FOR THE WOMAN WITH A LOT ON HER PLATE
You take care of everyone.
You belong on the list, too.
The work deadlines. The family group chat. The parent who needs a hand. When your cycle starts changing, your own care deserves more than whatever’s left over.
A little more
“I’ve got this.”
Care for your changing cycle with a considered botanical formula. A small step toward feeling more connected to your body.
Meet your formula ↗Your evening ritual.
After dinner, mix your daily Vita-Fem drink and make a little room for yourself. With an ashwagandha-containing botanical blend, it’s a familiar moment of care when the rest of the day has asked a lot.
See the simple ritual ↗Less to juggle.
More room to breathe.
One pre-portioned stick. Your reminders and check-ins in one app. An easier routine to make your own.
Explore your free extras ↗
still you.always.♡
MADE FOR THE IN-BETWEEN
You’re more than
your symptoms.
You show up for your workouts, your people, and your plans. Your routine deserves to show up for you, too.
Perimenopause can bring unfamiliar changes to your cycle and how you feel. It can also be a reason to put your own care back at the centre.
Vita-Fem brings selected botanicals, magnesium, and B vitamins together in a daily drink. Simple enough for real life. Thoughtful enough for this chapter.
ADD TO CART ↗a little daily care goes a long way ♡
GOOD THINGS. THOUGHTFULLY TOGETHER.
Your chapter is complex.
Your routine can be simple.
Get to know the botanicals and nutrients inside your evening essential.
Botanicalsmeet everyday.✳LIGHT LEMON ICED TEA FLAVOR
Support for your changing chapter.
Your cycle may be changing. Your need to feel comfortable, capable, and like yourself hasn’t. This formula brings selected botanicals and nutrients into one daily cycle-support routine.
Chaste tree berryDIMCalcium D-glucarateSulforaphane
A formula developed for painful periods and the perimenopause transition.
✳ Clinician formulated✓ Third-party testedGMP Certified facility↗ Full label transparency
Selected ingredients shown.
WHY THESE INGREDIENTS?
A purpose behind
every choice.
Sarah’s formula brings cycle-focused botanicals and everyday nutrients into one routine. Here is the thinking—and the evidence—behind those choices.
CYCLE-FOCUSED BOTANICALS
Start with the cycle.
Chaste tree berry is included for the formula’s cycle-support focus. A randomized trial of a specific chasteberry extract found improvements in PMS symptoms over three cycles.
Ingredient study: BMJ, 2001 · PMID 11159568ESTROGEN-METABOLISM APPROACH
A distinct combination.
DIM, calcium D-glucarate and broccoli sprout extract are part of Vita-Fem’s estrogen-metabolism approach. Research has examined DIM’s effects on estrogen metabolites; that does not establish symptom relief from this finished blend.
Ingredient research: Breast Cancer Research and Treatment, 2017 · PMID 28560655NUTRITIONAL SUPPORT
Care for the everyday.
Magnesium, supplied as magnesium malate, supports normal energy production and muscle and nerve function. Vita-Fem pairs it with B vitamins, including methylfolate, methylcobalamin B12 and the P5P form of B6.
Source: NIH Office of Dietary Supplements · Magnesium fact sheetIngredient studies use particular forms, doses and populations. They do not demonstrate that Vita-Fem produces the same outcomes, replaces HRT, or works better than Beam. Follow the product label and discuss use with your clinician if you take medication.
VITA-FEM & BEAM GLOW, SIDE BY SIDE
Clinician-formulated.
Built for perimenopause.
Created by Dr. Sarah Doyle, Vita-Fem combines a 1,750 mg botanical blend with nutrients selected for its perimenopause focus. It includes DIM, calcium D-glucarate and broccoli sprout extract—ingredients not listed on the compared Beam Glow label. See what sets the formulas apart.
1,750 mgbotanical blend per stick¹
400 mgmagnesium per stick
3.3×as much magnesium as Beam Glow²
| What you’re comparing | Vita-FemPERIMENOPAUSE | Beam GlowVARIETY PACK |
|---|---|---|
| Formulation approach | Created by Dr. Sarah Doyle, DPT, CFMP, DACBN | Women’s hormone-support and beauty blend |
| Formula focus | Painful periods & perimenopause | Hormone support, hydration, hair, skin & nails |
| DIM | Included in the botanical blend | Not listed |
| Calcium D-glucarate | Included as the calcium source | Not listed |
| Broccoli sprout extract | Included; standardized to 0.4% sulforaphane | Not listed |
| Magnesium per stick | 400 mg · from magnesium malate | 120 mg · from magnesium bisglycinate |
| Ashwagandha | Included; individual amount undisclosed | — |
| Chaste tree berry | 10:1 extract within the botanical blend¹ | 30 mg · 10:1 extract |
| Selected B-vitamin forms | B6 as P5P; methylfolate; methylcobalamin B12 | B6 as pyridoxine HCl; methylcobalamin B12 |
| Daily format | One pre-portioned drink stick | One pre-portioned drink stick |
| Third-party testing | Reported by Vita-Fem | Reported by Beam |
¹ Vita-Fem’s label gives the total botanical-blend weight rather than each botanical’s individual dose. Amounts alone do not establish better results. “Not listed” refers to the compared Beam Glow Variety Pack label.
² Magnesium comparison: 400 mg versus 120 mg per serving (3.33×). The amount does not establish superior absorption or results. This compares product labels, not results from a head-to-head clinical trial.
PUBLISHED INGREDIENT RESEARCH
Your care deserves
more than a promise.
Understand the research on two ingredients in the formula. See who was studied, what was measured, and what the findings can tell us.
INGREDIENT STUDY
Randomized · Double-blind · Placebo-controlled
Chaste tree berry, studied for PMS.
A 2001 trial evaluated a specific chaste tree berry extract, Ze 440, in women with premenstrual syndrome.
Schellenberg, 2001 · BMJ · PMID: 11159568
170women evaluated
3menstrual cycles
52%extract-group responders
Participants with at least a 50% reduction in symptom score
Ze 440 extract52%
Placebo24%
Ze 440 extract · women with PMS · response measured after three cycles.These trials studied specific extracts or supplements, not the Vita-Fem finished formula. Vita-Fem’s label gives a combined botanical-blend weight, so these study doses cannot be treated as equivalent. Neither study establishes symptom relief from Vita-Fem. Chasteberry study: PMID 11159568 · DIM study: PMID 28560655
Magnesium and cellular energy. Magnesium is required for energy production, including glycolysis and oxidative phosphorylation—processes involved in producing ATP, the energy-carrying molecule used by cells. This is a general role of magnesium; it does not show that magnesium malate is uniquely effective or that Vita-Fem increases ATP. Source: NIH Office of Dietary Supplements · Magnesium fact sheet ↗
REVIEWS & FIRST IMPRESSIONS
Every woman.
Her own story.
Five voices from the Vita-Fem community. Perimenopause first impressions and Menopause experiences, with each formula clearly labeled.
A first look at the formula.
Perimenopause formula · gifted first impression.
From the Vita-Fem community.
A Vita-Fem community experience. Formula not specified in this clip.
Less to juggle. More simplicity.
A customer shares how individually wrapped sticks fit into her daily routine.
Feeling clearer. Sleeping better.
A customer describes her experience with clarity, sleep, and libido.
A familiar feeling: being yourself.
A customer talks about her nightly Menopause routine and how she has been feeling.
HER FIRST IMPRESSION
“All in one daily
little pixie packet.”
Kateka introduces the Perimenopause formula and its daily stick format. Gifted product; this is her first look.
Original video published by Vita-Fem.MORE FROM THE VITA-FEM COMMUNITY
Women. Routines. Real feedback.
Vita-Fem Menopause formula · 9 review summaries from Vita-Fem’s website.
4.2 / 536 Amazon ratingsVita-Fem Menopause formula
As listed September 16, 2026
As listed September 16, 2026
Described an earthy taste and feeling calmer with improved intimate comfort.
LexFebruary 10, 2026MENOPAUSE FORMULA · REVIEW SUMMARYEnjoyed the fruity, lemony flavor and reported better comfort and sleep.
BeckMarch 4, 2026MENOPAUSE FORMULA · REVIEW SUMMARYPurchased for their mother and noticed changes in her mood and energy.
J. ChavezMarch 22, 2026MENOPAUSE FORMULA · REVIEW SUMMARYYOUR EVENING, ON REPEAT
Three little steps.
One moment for you.
Dinner done.
Let your evening meal be the cue. Sarah recommends taking Perimenopause after dinner.
Mix. Shake. Sip.
Mix one stick with water as your label directs. Use your own mixing bottle, and shake again as the botanicals settle.
Check in with you.
A moment to notice how you feel. Keep your routine and symptom notes together in your free app.
One stick a day. Thirty little moments per pouch.I can make time for that ↗
A LITTLE EXTRA LOVE. ON US.
Your routine comes
with lovely extras.
Two helpful additions, included with your Perimenopause order.
01 / STRAIGHT TO YOUR DOORFREE
Goodbye, shipping fees.
Your evening essential, delivered with free shipping. A little less at checkout. A little more to look forward to.
Shipping with your orderOn us.
02 / YOUR OWN LITTLE SPACEFREE
a moment for me ♡
9:41 ● ▰
Vita-Fem Good evening.
How are you?
✓
My evening ritualA little daily care, just for me.
M✿T✿W✿T✿F○S○S○
YOUR DAILY CHECK-INFeel a little more in sync.
Free Vita-Fem app membership with supplement reminders, coaching, and community challenges. A little support for your daily routine.
Vita-Fem app membershipOn us.
YOUR FREE DAILY COMPANIONLess to remember.
Less to remember.
More room for you.
Your Vita-Fem membership brings supplement reminders, coaching, and community challenges together.
Your supplement, remembered.
Set a daily reminder for your preferred morning or evening routine.
Support along the way.
Access coaching to help you stay consistent with your daily routine.
A community to cheer you on.
Join community challenges and build your routine alongside other members.
YOUR DAILY CARE, MADE SIMPLE
Make yourself
part of the routine.
Delivered every four weeks. Thirty daily sticks. Your Perimenopause ritual, with a little extra love included.
SUBSCRIBE & SAVE$2.67per daily serving30 daily sticks
$79.99 USD / 4 weeks
SAVE 20%A little care.
A little care.
Every four weeks.
- 30 daily sticksYour lemon iced tea evening essential
- Free shippingA fresh supply, delivered every four weeks
- Free Vita-Fem app membershipSupplement reminders, coaching, and community challenges
Renews at $79.99 USD every four weeks. Subscription saves 20% compared with the $99.99 one-time purchase.
THE WOMAN BEHIND VITA-FEMTHOUGHTFUL CARE HAS A REAL PERSON BEHIND IT
Years of listening.
A formula with purpose.
DR. SARAH DOYLE · DPT, CFMP, DACBN
Dr. Sarah Doyle is a Doctor of Physical Therapy with credentials in functional medicine and clinical nutrition. She created Vita-Fem around the questions women brought to her hormone-coaching practice.
Sarah describes working as a clinical educator for a hormone-testing laboratory, reviewing results from women using HRT and supplements. From 2021–2025, she coached women across the country, including those in smaller communities with limited access to hormone-focused care.
That experience shaped her goal: make daily nutritional support for changing cycles easier to access and easier to follow. Her lab observations inform her approach; they are not evidence that a supplement is equivalent to HRT.
Read Sarah’s story ↗LET’S MAKE THIS FEEL SIMPLE
Good questions.
Clear answers.
Your care should come with information you can actually use.
Is this the Perimenopause formula?
Yes. This is Vita-Fem Painful Period & Perimenopause: the evening drink developed for this stage of your routine. Explore the ingredients and Supplement Facts above.
What comes with my order?
Your selected supply of Perimenopause daily sticks, free shipping, and free Vita-Fem app membership. Each pouch contains 30 daily sticks. A shaker or bottle is not included.
When and how do I take it?
Sarah recommends taking Perimenopause in the evening after dinner. Mix one stick with water as your current label directs. Ground botanicals can settle, so shake your own mixing bottle again as you sip. If you prefer it warm, prepare it in an open cup and stir; use cool or room-temperature water in a closed bottle.
What does it taste like?
Light lemon iced tea, with a naturally botanical taste and texture. It is made with ground ingredients, so settling is normal.
Do I have to subscribe?
No. Choose a subscription delivered every four weeks, a one-month one-time purchase, or the $229.99 three-month starter bundle with no automatic renewal. The recurring option is clearly marked and shows the four-week renewal price.
What is included in the free Vita-Fem app membership?
Daily supplement reminders, coaching, and community challenges to help you keep up your routine.
How soon will I notice a difference?
Build a consistent daily routine and use your app check-ins to follow how you feel over time.
Does Vita-Fem offer a money-back guarantee?
Yes. Vita-Fem offers a 90-day money-back guarantee. For help with a refund request, contact contact@vita-fem.com.
How do I choose my routine?
Choose your supply, review your selection, then continue to Vita-Fem’s secure checkout for delivery and payment.
YOUR EVENING EDIT
Make a little
room for you.
One daily stick after dinner.
Free shipping. Free Vita-Fem app membership.
Backed by a 90-day money-back guarantee.