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01 / A LITTLE DAILY CAREYour chapter. Your own pace.
A daily drink created for the menopause chapter, with a separate formula from Perimenopause.
Meet your formula ↗At a glance
Menopause daily drink: 30 single-serve sticks, one stick per serving, lemon tea flavor. Mix with water as directed on the current label.
Open full-size image ↗30daily sticks30servings1daily routine
GMPManufacturingstandards
✓Third-partytested
✳Clinicianformulated
Illustrative product & lifestyle imagery. Follow the current package label.
Clinician formulatedDr. Sarah Doyle · DPT, CFMP, DACBN
VITA-FEM · THE NEXT CHAPTER
Restore
Menopause Supplement
Your next chapter. Still beautifully you.
A distinct daily-stick formula for the menopause chapter. Explore what makes it different, understand the label, and build a routine with your healthcare professional.
Menopause formula30 daily sticksLemon tea flavor
Watch Menopause customer stories↗YOUR DAILY FORMATLemon tea. Your daily moment.Pre-portioned sticks · mix with water as directed
3 pouches for $224.99 USD total (about $75 each). Renews every 12 weeks. This is a recurring subscription.
↗ Free shipping offer♡ App & community access
ADD TO CART$224.99 →Review your selection, then continue to secure checkout
90DAYS90-day money-back guaranteeReview the refund terms before purchasing.↗What makes this formula different? +
Menopause is reached after 12 consecutive months without a period when there is no other cause. This chapter can bring changing needs. Bleeding after menopause should be assessed by a healthcare professional.
Before you begin +
The available Menopause label includes pregnenolone. Review the full formula with your clinician, particularly alongside HRT or other medicines.
THE VALUE OF A SIMPLER ROUTINE
Six supplement categories. One daily stick.
See the separate-supplement routine that inspired Dr. Sarah Doyle to create Vita-Fem.
SARAH’S SEPARATE-SUPPLEMENT ROUTINE$200 estimated / month
11 pills per day · 6 categories
VITA-FEM RESTORE · SUBSCRIBE & SAVE$79.99 / 4 weeks
One daily stick · 30 servings
Open full-size chart ↗Separate-supplement prices and pill counts are Sarah’s estimates for her former routine, not a price survey. Formulas and doses differ; this comparison does not mean Vita-Fem replaces every ingredient or a prescribed supplement. Subscription renews every 4 weeks. One-time supply: $99.99. Product illustrations are illustrative.
See every category, price and pill count +
| Supplement category | Est. monthly cost | Daily pills |
|---|---|---|
| B-Complex | $25 | 1 |
| Magnesium | $25 | 2 |
| Ashwagandha | $30 | 1 |
| Liver Support | $30 | 2 |
| Libido Support | $30 | 1 |
| Hormone Support | $60 | 4 |
| Total | $200 | 11 |
WHY I CREATED VITA-FEM
“I used to take 25 pills every day. I could afford that routine because I had access to wholesale prices through the supplement companies I worked with. Most people don’t have that access. That’s why I simplified the routine and created Vita-Fem—to make daily cognitive and hormonal support easier to afford and easier to follow.”
Dr. Sarah Doyle · Vita-Fem founder
IS THIS YOUR CHAPTER?
More life ahead.
More care for you.
Menopause is reached after 12 consecutive months without a period when there is no other cause. This chapter can bring changing needs. Bleeding after menopause should be assessed by a healthcare professional.
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02 / A LITTLE DAILY CAREA familiar evening cue.
One pre-portioned stick. A little time after your meal. A daily moment that belongs to you.
Meet your formula ↗♡
03 / A LITTLE DAILY CAREMore room for your life.
Keep your care in the picture, alongside your work, your people, and the things you love.
Meet your formula ↗
still you.always.♡
THE NEXT CHAPTER
Your body is changing.
You’re still you.
You show up for your people, your work, and your plans. Your own care belongs on the list, too.
A daily stick can be a simple cue to pause and take care of yourself. Know your ingredients, keep your clinician involved, and make this chapter your own.
See the daily ritual ↗a little daily care goes a long way ♡
THOUGHTFUL FORMULAS. CLEAR INFORMATION.
Know what’s inside.
Choose with confidence.
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Open Supplement Facts ↗Ashwagandha
Some preparations have shown promise for stress and insomnia. Results depend on the extract and study; this does not establish a menopause benefit.
Avoid in pregnancy and breastfeeding. Thyroid conditions, medication interactions, and rare liver injury require attention.
Evidence & safety notes ↗
Selected ingredients, not proof of the finished formula’s effects. Use the current label for complete directions and warnings.
SCIENCE WITH CONTEXT
Your care deserves
more than a promise.
Understand the ingredients. Ask good questions. Know what a study can—and cannot—tell you.
Ashwagandha
Some preparations have shown promise for stress and insomnia. Results depend on the extract and study; this does not establish a menopause benefit.
Read the evidence ↗Black cohosh
Extracts have been studied for menopause symptoms, with potential benefit in some research. Products and preparations differ.
Read the evidence ↗Magnesium
An essential nutrient involved in normal nerve and muscle function, bone health, and many enzyme reactions.
Read the evidence ↗Ingredient research is not a finished-product trial. Preparation, dose, population, and duration matter. A supplement is not a substitute for medical care.
PERSONAL EXPERIENCES. INDIVIDUAL ROUTINES.
Her chapter.
Her own experience.
Menopause customers share their own experiences. Personal reports are not clinical evidence or guaranteed outcomes.
A Menopause experience
A customer discusses sleep and clarity.
An evening routine
A customer shares how she has been feeling.
One daily ritual
A customer describes the convenience of individual sticks.
YOUR ROUTINE, ON REPEAT
Three little steps.
One moment for you.
☾Start with the label
This is not the same formula as Perimenopause. Review the full ingredient panel and current package directions.
Review it with your clinician
The available label includes pregnenolone. Discuss the complete formula, especially alongside HRT, medicines, or a hormone-sensitive condition.
Make care consistent
Choose a routine that is practical for your day. Nutritional support belongs alongside, not in place of, appropriate medical care.
Little moments. A more considered routine.Make room for my routine ↗
MORE CARE, INCLUDED
A little support.
Beyond your formula.
Less to organise.
More room for you.
Explore the free-shipping offer with your chosen routine. Final shipping options are confirmed at checkout.
Your app.
Your own rhythm.
Free Vita-Fem app membership with supplement reminders, coaching, and community challenges.
Explore your chapter ↗A CLOSER LOOK AT YOUR OPTIONS
Different formulas.
Different daily routines.
A side-by-side look at published product details, so you can ask more informed questions.
On smaller screens, scroll the table to compare →
| What matters to your routine | Vita-Fem MenopauseOur formula | Estroven Complete Menopause Relief Gummies |
|---|---|---|
| Daily format | Powder drink · individual sticks | Gummy |
| Pack size | 30 sticks · 30 servings | 30 gummies · 30 servings |
| Published daily serving | 1 stick, mixed with water as directed | 1 gummy |
| Selected ingredients | Magnesium, B vitamins and a multi-ingredient blend | Rhapontic rhubarb root extract |
| Flavor | Lemon tea | Mango passionfruit |
| Before choosing | Label includes pregnenolone; discuss suitability, particularly with HRT | Brand describes the formula as hormone-free; review the current label |
Selected details from the brands’ published product information, checked September 22, 2026. Formulas and labels can change. This is not a head-to-head clinical study or a claim of superior results. Sources & comparison notes ↗
THREE FORMULAS. INDIVIDUAL CHOICES.
Made for different chapters.
Find your starting point.
The format, the formula, the details.
See what makes each one different.
01 / Changing cycles
Cycle
A drink-format routine for your perimenopause chapter.
- Format
- Daily drink
- Inside
- 30 sticks
- Routine
- With a meal
Before you choose +
Review the complete label and current package directions.
02 / The menopause chapterYOU’RE VIEWING
Restore
A separate formula—not a renamed Perimenopause pouch.
- Format
- Daily drink
- Inside
- 30 sticks
- Routine
- Label-led routine
Before you choose +
The available label includes pregnenolone. Discuss suitability with your clinician.
03 / Your morning routine
Mind Energy
A capsule formula positioned for memory and focus support.
- Format
- Capsules
- Inside
- 270 capsules
- Routine
- Morning routine
Before you choose +
Contains natural caffeine. Consider your total caffeine intake.
These are distinct formulas, not a recommendation to combine them. Review individual suitability with your healthcare professional.
THE WOMAN BEHIND VITA-FEMTHOUGHTFUL CARE HAS A REAL PERSON BEHIND IT
Years of listening.
Care with purpose.
DR. SARAH DOYLE · DPT, CFMP, DACBN
Sarah’s career began in physical therapy, including intensive-care work and a Miami Beach clinic. She went on to study functional medicine, clinical nutrition, and the timing of nutrition—bringing a practical perspective to everyday care.
DPTDoctor of Physical Therapy
CFMPCertified Functional Medicine Practitioner
DACBNDiplomate, American Clinical Board of Nutrition
Vita-Fem grew from a desire to simplify complicated supplement routines. Her background informs the approach; it is not a substitute for evidence about each finished formula.
Read Sarah’s story ↗A LITTLE MORE CLARITY
Good questions.
Thoughtful answers.
Know your routine before you choose it.
Is this the same as Perimenopause?+
No. They are separate formulas. Compare the actual Supplement Facts rather than assuming a change in the product name is the only difference.
Is the formula hormone-free?+
The available Menopause label lists pregnenolone, so this preview does not describe the formula as hormone-free. Confirm the current formulation before use.
Can I take it with HRT?+
Do not assume supplements and HRT are automatically compatible. Ask your prescribing clinician or pharmacist to review every ingredient.
What about hot flashes or sleep changes?+
Discuss symptoms that affect your daily life with a qualified clinician. A supplement is not a substitute for an individualized treatment conversation.
How do the purchase options work?+
Choose a one-time purchase, a subscription every 4 weeks, or a 90-serving subscription every 12 weeks. The recurring prices are shown beside each choice. Final prices and payment details are confirmed at secure checkout.
What about the guarantee?+
Vita-Fem advertises a 90-day money-back guarantee. Eligibility and refund terms should be reviewed before purchasing. Refund terms are available at secure checkout.
THE NEXT CHAPTER
Make a little
room for you.
Your next chapter. Your daily drink.
A more thoughtful moment, every day.