# Vita-Fem™

> Clinician-formulated plant-based supplements for the hormonal shifts of perimenopause and menopause. Formulated by Dr. Sarah Doyle, DPT, CFMP, DACBN, from six years of hormone-panel data on women whose results were called "normal."

## Products

- [Vita-Fem™ for Menopause (Restore)](https://vita-fem.com/menopause-supplement/): Plant-based daily formula supporting all five hormones shifting through and after menopause.
- [Vita-Fem™ for Perimenopause (Cycle)](https://vita-fem.com/perimenopause-supplement/): Formulated for early perimenopause — addresses estrogen dominance at the root through progesterone support.
- [Mind Energy™](https://vita-fem.com/natural-mind-energy/): Focus and mental energy formula built for how ADHD and cognitive symptoms present differently in women.

## Editorial

- [The Vita-Fem™ Blog](https://vita-fem.com/blog/): Clinical explanations of hormones, perimenopause, and the results your doctor calls "normal."
- [Wired & Hormonal Newsletter (Substack)](https://drsarahdoylevitafem.substack.com/): One clinical explanation a week from Dr. Sarah Doyle.

## Categories

- [Hormones Explained](https://vita-fem.com/category/hormones-explained/): The upstream mechanics — progesterone, estrogen, testosterone, cortisol, thyroid.
- [The Perimenopause Transition](https://vita-fem.com/category/perimenopause-transition/): Two-phase perimenopause and why treating the wrong phase fails.
- [Conditions](https://vita-fem.com/category/conditions/): PMDD, endometriosis, PCOS, hormonal migraines, and related states.
- [Testing & Self-Advocacy](https://vita-fem.com/category/testing-self-advocacy/): Reading a hormone panel, timing draws, and getting the right tests ordered.
- [Root-Cause Care](https://vita-fem.com/category/root-cause-care/): Clinical case examples and the reasoning behind each formula.

## About

- [About Dr. Sarah Doyle](https://vita-fem.com/about/): Clinician-founder of Vita-Fem™, DPT, CFMP, DACBN.
- [Compare Vita-Fem™ vs. competitors](https://vita-fem.com/compare/): Ingredient-level comparison of Mind Energy against leading focus supplements.

## Optional

- [Shop all products](https://vita-fem.com/shop/)
- [FAQ](https://vita-fem.com/faq/)
- [Education](https://vita-fem.com/education/)

## Author's Voice

Dr. Doyle's editorial voice is clinical, direct, and grounded in six years of panel data. Articles are educational and explicitly not medical advice. Products are dietary supplements, not intended to diagnose, treat, cure, or prevent any disease.